Overview
Optimise your body, elevate your mind
What happens when cutting-edge science meets a quest for inner greatness?
Join world-renowned exercise physiologist and author of ROAR and Next Level, Dr Stacy Sims, in conversation with Sarah Grynberg – mindset coach and host of the top-rated podcast A Life of Greatness – for an enlightening evening that explores the synergy between physical performance and purposeful living.
Together, Stacy and Sarah will share life-changing insights – from science-backed health strategies to the emotional resilience needed to thrive. Expect raw conversation, practical tips, and honest storytelling in a show designed to uplift, energise, and transform.
About Dr Stacy Sims
Dr Sims has revolutionised how women train, eat, and understand their physiology. Her mantra, ‘women are not small men’, sparked a global movement to reimagine female performance through every stage of life – from peak training years to menopause and beyond. Through her groundbreaking research and bestselling books, Stacy empowers women to work with their bodies, not against them.
About Sarah Grynberg
Sarah Grynberg is a mindset coach to elite athletes and executives, helping people overcome unhelpful thinking and unlock their full potential. Her popular podcast A Life of Greatness and her acclaimed book Living a Life of Greatness have inspired thousands to find fulfilment in a noisy, fast-paced world. Through practical tools, science-backed strategies, and powerful conversations with thought leaders like Esther Perel and Andrew Huberman, Sarah teaches people how to shift their thinking, manage stress, and build the inner resilience needed to thrive in both life and work.
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